Health Month Successfully Engage Students and Staff to Make Healthy lifestyle Choices

The Nordic Diet has also incorporated the consumption of fish, oils, and several types of meat. However, the MeDi and the Nordic Diet diverge in regards to the specific vegetables, fruits, cooking styles, and the type and quantity of oil utilized. For example, the Nordic Diet uses rapeseed oil instead of olive oil. A 4-year study on 1,140 randomly selected men and women with normal cognition was conducted to examine the cross-sectional and longitudinal associations of the Nordic Diet with cognitive function.

  • Our monthly e-newsletter includes articles from our consultants and clinical experts as well as information about our latest news, upcoming events and fundraising activities.
  • It is possible for an individual to complete their 7–8 h of necessary sleep with regular napping; however, this concept is controversial .
  • Hall for Cornwall delivered a Creative Movement workshop with all age groups across the school.
  • In fact, many of our employees enjoy home working, flexible working or compressed hours, enabling them to deliver results with minimum impact to their professional and personal commitments.
  • If you drink more than the recommended amount of alcohol it can have a harmful effect on your heart.
  • Horder Healthcare is committed to providing the very best quality of care for our patients and customers.

The health of the working population is high on the agenda at government level at the moment. Initiatives such as the Workplace Wellbeing Charter provides a road map to businesses to help them identify and implement wellbeing programmes and processes. There are tips and hints throughout the rest of ‘Wellbeing’ page to help with this if you feel you need a little more support. Alternatively, please speak to a member of school staff who can help and support with this. Substance misuse is the dangerous or illegal use of any ‘mind-altering’ substance. Substances are ‘mind-altering’ because they affect the way the brain and body work.

Finding support, giving you choice

Working in partnership with the local NHS Primary Care Trust and St Peters and Ashford Hospitals, this 12 week scheme is very successful in getting people back to health through fitness. Public Health England recommends a detection rate of 2,300 cases from every 100,000 young people aged 15 to 24 to reduce the prevalence of chlamydia. The table below shows diagnosis rates per 100,000 young people aged 15 to 24, as recorded by Public Health England. The detection rate has increased locally since 2015, while national rates have been decreasing since 2012, causing the gap between Thurrock and England to reduce in recent years.

However, decreased total sleep time does indeed cause negative effects (9, 63–65). Unfortunately, this hypothesis still has yet to be demonstrated. This includes performing what can be described as cognitively stimulating activities. Research has shown that early-life stress influences mental well-being and the brain.

Reduce salt and sugar intake

In addition, getting outdoors in the sunshine and connecting with nature is believed to boost levels of serotonin in the brain. These fruits and vegetables have the highest concentration of pesticides and other harmful chemicals within the part of the fruit or vegetable that we eat. The list includes strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, and bell peppers. Learning disabilities may present in a variety of different ways and will vary enormously from one individual to another. Quarterly report presenting the latest results and trends from the women’s smoking status at time of delivery data collection in England. Providing a measure of the prevalence of smoking among pregnant women at Commissioning Region, Area Team and Clinical Commissioning Group level.